![]() Included are training routines for children, seniors, and Christine Zane’s Feminine Physique course. There are routines for beginners, intermediates, and physique competitors as well with detailed instructions on posing. The book is filled with exercise programs he has personally used with the thousands of people he has trained in his Zane Experience programs in San Diego. “I’ve always wanted to have one book with everything in it” Frank has said, and this book is it. With advanced degrees from 3 universities and a master’s degree in Psychology Frank combines brains and brawn by winning all of bodybuilding’s major titles: Mr. Now in his 80s with over 70 years of weight training, Frank has done it all. This is a detailed autobiographical account of Frank’s training for competitions and the psychological preparation leading up to them. Zane Bodybuilding Manual is the ultimate reference book told through the story of Frank’s bodybuilding career.
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