![]() However as five days is a long time it is considered to be tougher to follow and requires higher motivation.ĭr. The original rhythm alternating every five days. ![]() It can seem slow after a successful attack phase, however this speed is better for long term results – for example your skin has time to shrink not leaving empty flabs behind. This is done while on the Cruise Phase – an alternating rhythm of pure protein days and vegetable & protein days.Ī healthy weight loss is about two pounds per week. Once you finished the Attack Phase the next goal is to achieve your target weight. When I wake tomorrow moring I will be entering the “Cruise Phase”. I walk for around 30 minutes today with the kids. ![]() I drank around 1.5 litres of water today and one glass of Coca-Cola Zero. Lunch: I had a yogurt and a slice of chickenĭinner: 2 pieces of smoked fish and three pickled onions Breakfast: Again, I did not have time to make the oat-bran pancake, I two venison sausages which I love.
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